Research reveals that as we age, brain waves become unsynchronized. Because of that, the brain…
georgeannDecember 14, 2017
Ask neuroscientist Matthew Walker, author of the new book, Why We Sleep, about the downside of…
georgeannOctober 17, 2017
The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but…
georgeannOctober 16, 2017
As you may painfully know: Sleep gets more difficult the older you get. Older adults are…
georgeannOctober 13, 2017
You’re really asking for it when you name your book “Snooze” or “Why We Sleep.”…
georgeannOctober 10, 2017
Matthew Walker has learned to dread the question “What do you do?” At parties, it…
georgeannSeptember 24, 2017
“Back in the 1940s people were sleeping on average just a little bit over eight…
georgeannJuly 7, 2017
"Why we sleep" with Matthew Walker This free public talk is presented as part of the…
georgeannMay 15, 2017
